Play. Connect. Rest.
Our community gatherings are warm, pressure-free spaces to meet like-minded neighbors, explore mindful living, and share meaningful experiences across the Western Suburbs. Whether you’re looking to unwind, try something new, or simply share a laugh in good company, there is a place for you here.
PLAY
Curiosity without an agenda–Step away from productivity and perfection. Play is our invitation to try something new, share lighthearted laughter, and rediscover the joy of doing things simply for the sake of doing them.
MOCKTAILS: An alcohol-free, high-connection social space for women choosing mindful presence. Join us for casual trivia nights, seasonal outings, and vibrant conversations where you can connect authentically and wake up refreshed.
CONNECT
Walk alongside fellow travelers–Community begins when we drop the armor and show up as we are. Through intentional gatherings, we create space to step out of the daily rush, reconnect with yourself, and share meaningful, honest moments in good company.
WOMEN’S CIRCLES: Gather your friends, book club, colleagues, or neighbors, and let me come to you. I travel to your living room, backyard, or gathering space to guide your group through an intentional, unhurried hour designed to soothe the nervous system:
Gentle breath & guided meditation to quiet mental chatter, ground the body, and invite quiet stillness.
Honest conversation exploring mindful self-care and everyday presence.
Genuine connection that leaves everyone feeling nourished, seen, and deeply restored.
REST
The foundation of longevity, ease, and power–True rest isn’t just doing nothing—it is intentional recovery. In golf as in life, tension restricts movement and clouds judgment. By learning to down-regulate the nervous system and release deep muscular strain, we restore the body’s natural mobility and create the mental quiet needed to perform with clarity and confidence.
YOGA FOR GOLFERS: Just like yoga, golf is a solitary practice that comes alive in community. Designed for men and women with insight from local golf professionals and instructors, these beginner-friendly sessions blend functional physical postures, targeted breathwork, and meditation to help you play better and feel better—round after round.
Active Recovery & Mobility: Release rotational tightness, open hips and shoulders, and enhance your functional range of motion for a fluid, repeatable swing.
Core Stability & Form: Build balanced, enduring core strength that protects your lower back, improves posture, and prevents fatigue on the back nine.
Breathwork for Mental Composure: Learn practical breathing tools to calm pre-shot jitters, reset after a frustrating hole, and stay fully present through every swing.
Meditation for Focus: Train your mind to filter out distractions and access the quiet, steady focus that turns good rounds into great ones.
Interested in coming to one of our community gatherings?
We would love to have you! Email me to request more information: marymegan@simplyfreetobe.com