Private and group offerings designed to meet you exactly where you are.
Whether you are rolling out a mat for the very first time or looking to deepen an established routine, these classes offer an unhurried space tailored for beginner and intermediate students. Come as you are, soften the edges of the day, and discover practices you truly love returning to.
Yoga
Rooted in mindful Hatha traditions, our physical practice uses slow, intentional movement and supportive props to honor your body’s unique alignment. We focus on functional mobility and grounded stability—not to achieve a “perfect” shape, but to release tension, prepare the body for stillness, and carry ease off the mat into daily life.
Mindfulness
Learn to tune into the present moment with gentle curiosity and non-judgment. Through approachable awareness practices, we explore how to step out of autopilot, soothe the nervous system, and meet life’s unpredictable turns with a steady, compassionate heart.
Meditation
Using the natural rhythm of the breath as an anchor, we gently invite the mind and body into rest. Learn to become a compassionate witness to your thoughts and sensations, cultivating an inner sanctuary of ease, clarity, and spacious awareness.
Ready to begin?
Reach out to explore private sessions or find an upcoming group class in the Western Suburbs.
Contact me to learn more: marymegan@simplyfreetobe.com