PLAY: Allow yourself to have fun! Try something for the first time or revisit a favorite childhood activity with a renewed sense of curiosity. Move your body, challenge your mind, create something or simply laugh!
CONNECT: Walk alongside others who are exploring how it feels to live mindfully. Connect with the real you, the being that rests within your soul.
REST: Our western culture often overemphasizes the “doing” part of life: constant activity, performance, and achievement. To counteract this, we can cultivate balance by embracing a practice of simply “being:” allowing our body, mind, and spirit to find stillness and peace.
