An exploration of mindfulness and mindful self care
MINDFULNESS: paying attention in a particular way–on purpose, in the present moment, and non-judgmentally
MINDFUL SELF CARE: the practice of tuning into your body, mind, and spirit with compassion and non-judgment, observing how they respond to different self-care methods. This approach to self-care differs from consumerism, incorporating not only daily routines and practices but also an exploration of community support and resources.
My name is Mary Megan, and I am a Certified Mindfulness Instructor through Mindful Schools 350 hour certification program, completed in 2021.
Navigating the path to holistic well-being can be complex, but you don’t have to do it alone. I am dedicated to providing comprehensive support designed to meet you where you are and guide you forward. My offerings include a diverse range of classes tailored to enhance various aspects of self-care, from mindfulness and meditation to gentle movement and creative expression. These classes are crafted to empower you with practical tools and knowledge that you can integrate into your daily life.
Beyond structured learning, I foster a vibrant and supportive community through regular events. These gatherings provide opportunities to connect with like-minded individuals, share experiences, and cultivate a sense of belonging. Whether it’s a wellness workshop, a communal gathering, or a themed discussion, these events are designed to build strong connections and shared understanding.
For those seeking personalized and dedicated attention, my self-care concierge services offer bespoke support. This service is designed to understand your unique needs and preferences, curating a personalized self-care plan that might include one-on-one coaching, customized resource recommendations, or facilitated access to specialized wellness practitioners. My goal is to simplify your journey to well-being by providing expert guidance and a streamlined approach to your self-care practices.
Ultimately, I am here to ensure that you feel supported, educated, and empowered every step of the way on your mindful self-care journey.
SERVICES:
1:1 Coaching/Concierge Services: connecting you with personalized mindful self care experiences and support
Custom Curated Experiences: tailored mindfulness and mindful self care programs for individuals, peer groups, and organizations
Please email me for pricing or to join an existing group.
Contact me: marymeganbagnall@gmail.com